Yoga Tools for Birth Workshop
This workshop is designed for couples to develop a personalised toolkit of yoga techniques that can support the birthing process.
Together, couples explore active birth techniques such as breath, movement, touch, and vocalising to find a selection of tools that are right for them. The golden hour and the fourth trimester are also discussed.
The workshop is designed to be hands-on and fun. After just two hours, couples leave the workshop feeling relaxed, connected, and ready with the tools to make their birth experience their own.
Cost is $200 per couple. Private sessions valued at $350 are also available and make a great gift.
The next workshop is on Saturday 1 November 2pm- 4pm at the Midwives House, 678 High St, Thornbury.
Here is what past participants have said about this workshop:
‘Course was practical and straight forward. Rebecca is a really relaxed and encouraging teacher. The tools were easy to practice and encourage more confidence’ Xavier
‘The course was highly effective in birth preparation and provided easy, tangible tools for enjoying labour’ Claire
‘From a mans perspective, I now understand so much better my role in supporting my partner. For every man in this day and age I think this is a “must do” to understand your role in supporting your partner through giving birth’ Jake
‘Lots of natural solutions and ideas to meet the demands of a drug-free natural labour. My partner and I felt closer to each other and the baby afterwards. We are now equipped with some ideas to practice at home to meet the demands of child birth.’ Joe
‘What a great way to learn alternative, natural and side effect free strategies for bringing baby into the world. Everything I ever wanted!’ Asha
‘The workshop exceeded my expectations. As a mother who previously experienced labour and didn’t have the best experience, I will be able to use these techniques and my partner will be able to assist in labour with a more hand on approach.’ Demi
‘The course was not prescriptive to one particular birth philosophy – lots of techniques that will be useful no matter how the birth goes.’ Amelia
‘Not really knowing what to do to help, this has given me the tools to assist and feel more confident to help. I think this is a valuable session for a new father – to be able to assist and support their partner’ Jon
‘The workshop has helped my partner and me feel more prepared for birth. Visualisations and the breathing techniques were wonderful. Massage and the oxytocin touch was heavenly.’ Sarah
‘Although I have been through labour twice already I feel this workshop has me better prepared for my third time around. I feel much more confident and ready.’ Kate
‘I’m so glad I took this class. It has taken away the fear associated with child birth away. Thank you.’ Kate